Summer is finally here, and that means it’s time to soak up the sun and get that beautiful golden tan. But before you hit the beach or the pool, it’s important to take some precautions to ensure that you have a safe and effective tanning experience. In this article, we’ll be sharing some expert tips for tanning in the southern heat.
1. Always Use Sunscreen
The most important tip for safe tanning is to always use sunscreen. This is especially important in the southern states, where the sun can be scorching hot. Make sure to choose a sunscreen with a high SPF and apply it at least 30 minutes before heading out into the sun. Reapply every two hours or more frequently if you are swimming or sweating. And don’t forget to cover all exposed areas of your skin, including your face, ears, and feet. Sunscreen not only protects your skin from harmful UV rays but also helps to prevent premature aging and skin cancer.
2. Stay Hydrated
With the heat and humidity in the south, it’s important to stay hydrated while tanning. Drink plenty of water before, during, and after your tanning session to avoid dehydration and heatstroke. Dehydrated skin is more prone to burning, and staying hydrated can also help your tan last longer.
3. Time Your Tanning
The sun’s rays are strongest between 10 am and 4 pm, so it’s best to avoid tanning during these hours. Instead, opt for early morning or late afternoon sessions when the sun is not as intense. This will not only protect your skin but also give you a more even and longer-lasting tan.
4. Gradual Exposure
When tanning, it’s important to start slow and gradually increase your exposure time. This is especially important for those with fair skin. If you have fair skin, start with just 10-15 minutes of sun exposure and gradually increase it by 5 minutes each session. This will help your skin build up a natural defense against the sun’s rays and prevent sunburns.
5. Use a Tanning Lotion
Using a tanning lotion can help you achieve a deeper and more even tan. Look for a lotion with natural ingredients such as aloe vera, coconut oil, and vitamin E, which not only help to hydrate your skin but also protect it from the sun. Apply the lotion before your tanning session and again after you are done to keep your skin moisturized.
6. Protect Your Eyes
While tanning, it’s important to protect your eyes from the sun’s harmful rays. Use sunglasses with UV protection to shield your eyes and prevent damage. Also, avoid tanning with makeup on as it can cause uneven tanning and clog your pores.
7. Post-Tanning Care
After you’re done with your tanning session, it’s important to take care of your skin. Take a cool shower to soothe your skin and remove any excess tanning lotion. Applying a moisturizer after your shower can help to lock in moisture and keep your skin soft and supple.
8. Exfoliate
Exfoliating your skin before tanning is key to achieving a smooth and even tan. Use a gentle exfoliator to remove any dead skin cells and create a clean canvas for your tan. This will also help your tan last longer and fade more evenly.
9. Alternate Tanning Methods
Tanning in the southern heat can be intense, so it’s important to give your skin a break and alternate tanning methods. Consider using a self-tanner or getting a spray tan to give your skin a break from the sun’s rays. These methods can give you a beautiful tan without exposing your skin to too much sun.
10. Take Breaks
Lastly, it’s important to take breaks while tanning. Prolonged exposure to the sun can not only cause sunburn but also increase your risk of skin cancer. Take breaks in the shade and reapply sunscreen throughout your tanning session to protect your skin.
In conclusion, with these safe and effective tanning tips, you can enjoy a beautiful tan while still taking care of your skin. Remember to always prioritize your health and safety when tanning, and don’t forget to stay hydrated, use sunscreen, and take breaks.
We do not advocate for or against tanning and advise everyone to protect their health.